Beauty begins with self-love. And it continues when someone knows how to appreciate this beauty. Today I am grateful to myself for who I am: for the smile, for the style, for that slight touch of charm that makes you turn around.

• Cycling is a chance to show who knows the city best... or just get lost together and find something amazing. • Badminton in the park: simple, fun, active. There are no rules — just laughter, easy serves and the opportunity to show a couple of tricks. • Mini table tennis tournament: fast pace, excitement and friendly rivalry. Someone serves, someone hits back, and in the end both win — because such moments bring us closer than any words.

Someone needs rap for strength, someone needs pop for cardio, and someone needs rock for motivation.… And what genre or track does it trigger as a "signal" — when you realize that you are being watched, and this only adds to the drive?

On the to-do list for today: catch admiring glances, smile in the mirror and remember that I am the main character of my day.

Fitness goal: toned figure. Personal goal: for someone to appreciate this figure

Perfectly shaded, clearly outlined, balanced in colors — I'm ready for a new day, new challenges and new victories. When everything is under control — both makeup and plans!

I admit it: Today I came to the gym to take a selfie in a new tracksuit. But then I got involved and even worked out! Moral of the story: even if motivation starts with aesthetics, the result will still be useful... and attractive.

Three dishes are three reasons to fall in love with Japanese cuisine! I like chicken ramen, tempura shrimp and udon. Which one is your favorite? Write in the comments!

1. Start the day with a glass of water — it helps to start the metabolism and replenish the water balance. 2. Walking barefoot on different surfaces — stimulates the nerve endings on the feet, improves coordination. 3. Walking different routes — even habitual walks will become more useful: the load on the muscles changes, the brain is stimulated, and more positive emotions appear.

Remember: the best simulator is the one that makes you smile while moving! Don't torture yourself with boring exercises. Dance, run, swim, pedal — the main thing is to have a spark of excitement inside. Find your sport and let every workout be a celebration!

The plan for the week: 3 workouts, 2 meetings with friends, 1 day of laziness — the perfect balance

I am looking for someone who will appreciate both my athletic spirit and the ability to be charming. If you're ready for a fair game — with rules but no boundaries — we'll get to know each other!